Day Five
As i said before, it is Friday and i have the day of work so did not want to post anything over weekend and was spending as much time as i could with my family.
Okay so here it is:
Breakfast - I had my left over of spicy chicken pasta with dried onions.
Snack - Go Ahead Snack Bar
Lunch - Salmon Paste Sandwich
Snack - Go Ahead Snack Bar
Dinner - Beef Curry With Rice.
I was a bit naughty this day and had a Yorkie with raisins for dessert.
I done my three mile walk before i had my dinner, it felt good, it was more achy today :( i struggled a bit through the second mile but worked through it.
>>>>>>>>>> 3 MILE WALK <<<<<<<<<<
On Monday I am starting some cardio workouts, will post what ones i choose to do on Mondays Post!
I Proceed To Do These Exercise Sequence:
15 Squats
20 Sit Ups
Tried doing push ups again still need practice :(
(I am just managing to be able to do one women's push up)So Today was a good day for me, i decided i will weigh my self after 2 weeks on Sunday 16 August