Day Ten
My last post i am doing daily, after today i will be posting updates fortnightly when i weigh myself, (will explain in this post)
Snack- Go Ahead Bar
Lunch - Salmon Paste Sandwich with a tracker bar
Snack - Go Ahead Bar
Dinner - Steak and Jacket Potato (all light butter and sauces)
I done my 3 mile walk, (Yay) as many people know by now i really enjoy this, thinking of starting the cardio workout again as i only done this once, but will keep everyone updated.
>>>>>>>>>> 3 MILE WALK <<<<<<<<<<
I Then done a following of exercise sequences:
20 Squats
20 Sit Ups
Planked for 26 seconds (Yay 6 seconds longer, i will get their!)