Day Seven
Day Seven.
Breakfast -Peach Yhogart
Snack - Go Ahead Bar
Lunch - SpagBowl
Snack - Go Ahead Bar
Dinner -had a cheeky Chinese (yes I know)
I Done my Three Mile Walk after i ate my Dinner, feeling good.
>>>>>>>>>> 3 MILE WALK <<<<<<<<<<
I Then done a following of exercise sequences:
20 Squats
20 Sit Ups
Planked for 20 seconds
Felt Amazing today, back of my legs/thighs are feeling it the most but feeling a lot better.
After i finish posting my progress after 2 weeks i am going to post my weight then i will most likely stop posting these every day and maybe do a weekly/fortnightly progress.