Day One Fitness
So....
Weight - 10 stone 11 (Yes I am a bit overweight)
Height- 5.5 (find pictures at end of blog)
Okay so here is how my DAY ONE went. Eek
- Breakfast - Sausage and egg Mcmuffin with a coke from McDonald. What? I did say it was not a strict diet!
- Lunch - Chicken and Pineapple with some peppers and rice.
- Drank Flavored water - Orange & Mandarin throughout the day.
Okay,, so for someone who in not a water lover, i really enjoyed my flavored drink!
I did not really have time to snack throughout day, due to being in work, but if and when i do snack i will let you know..
After work I came home and decided to do my first exercise - The 3 Mile Walk
You Can find the link on YouTube here -
How did i find it? well.... let me tell you!
I actually loved it... I did sweat and got tired out, but It felt so good, and I was having fun :)
I would recommend it, (I will let people know how I feel in morning)
I then decided to have some Dinner before doing my sequence exercise.
- Dinner - Sweet and Sour Chicken with Rice
- Drink - A glass of lemonade
So after a long day I then tucked my son up into bed after playing hide and seek and reading the very hungry caterpillar
I then decided to proceed with some sit ups, press ups and squats, I will start with doing a sequence 5 sets of each, for 20 minutes. Tonight I only done a few to get comfortable with how my body potion is.
Hope everyone enjoyed reading and even had a go at doing any of these.
As usual if anyone has any advice or tips for me please leave in comments :)
If anyone would like to know any food or smoothie recipes i use then please hold tight ;) - I will do a blog with my recipes soon :)