Day Six
Monday 10 August
So here it is Day Six, I Said on a previous post today i will be starting a cardio, and here is how it went.
I went to start my 37 minute cardio, it was so tough, i was out of breath so fast, felt so tough :(
>>>>>>>>>> CARDIO <<<<<<<<<<
Breakfast - Oat Porridge
Snack - Go Ahead Bar
Lunch - Spicy Chicken Pasta with Dried Onions
Snack - Go Ahead Bar
Dinner - Chicken Curry With Rice And Pappadoms and Naan Bread
I done my 3 Mile Walk after dinner, as usual this one felt great, it got very sweaty but completed it all and felt so good.
>>>>>>>>>> 3 MILE WALK <<<<<<<<<<
I Then done a following of exercise sequences:
20 Sqauts
20 Sit Ups
No Planking or Push Ups as Cardio Was Enough For Today.